Our zucchini sweet potato zoodle noodles recipe is healthy, meat free and packed full of vegetables. It is really quick and simple to make if you have a spirializer. This is a perfect recipe for busy teachers on a school-night and takes hardly any time at all to prepare. As an added bonus this zucchini sweet potato zoodle noodles recipe is perfect for those of us trying to watch our carbs and calories! There are so many different ways to use zucchini noodles, they’re great in soups, salads, stir fries and as a replacement for pasta in Italian dishes. Grab your spiralizer and get cooking! Don’t forget to print the recipe and add it to your Teacher Life Recipes file!
Zoodles
Zucchini noodles are also known as zoodles. They are a great way to get your pasta fix without all the carbs. In this recipe we have also used sweet potatoes to add some crunch, you can add whatever vegetable you like, carrot, beets and pumpkin. The easiest way to make zucchini noodles is with a spiralizer; my spiralizer comes with different blades to make zoodles that are thin, medium and thick. Zoodles are best when raw or just barely cooked; if you cook them too long they can become mushy.
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Zucchini Sweet Potato Zoodle Noodles Must Have Resources:
Any one can make zoodles but you must have the right equipment. I have tried so many different zoodle noodle machines, spent way too much on them and been very disappointed. But after 3 different gadgets here is the best on that I have found… and it works! See for yourself, just how easy and effective it is in our video!
Zoodle Spirializer Maker – turn your vegetables (and fruit) into healthy spaghetti, zoodles, noodles or ribbons with this fun kitchen gadget.
Kitchen Aid Spiralizer Attachment -Attachment for your Kitchen Aid spirialize, core & peel.
Cast Iron Enamel Cooking pot – Braise, Sear, Saute, Broil, Fry, Grill and Bake – Use this cast iron cooking pot on the hob & in the oven, and save on washing up !
Zucchini Sweet Potato Noodle Zoodles Spiralizer
Zucchini Sweet Potato Noodle Zoodles Instructions:
Spiralize your vegetables using the spiralizer and preheat the oven to 180 degrees centigrade.
Toss the vegetables in the olive oil, chilli and herbs and season with salt & pepper. Place vegetables in the cast iron enamel cooking pot. Add mushrooms and onions if using.
Stir through jar of pasta sauce, add cherry tomatoes and sprinkle with mozzarella.
Bake in a pre-heated oven 180 degrees centigrade for 40-50 minutes.
Add feta cheese & serve with crusty cheese bread! Enjoy!
Zucchini Sweet Potato Zoodle Noodles Recipe
| Prep Time | 15 minutes |
| Cook Time | 40-50 minutes |
| Servings |
people
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- 1 large sweet potato
- 1 large zucchini (courgette)
- 1 medium onion optional
- 1 handful mushrooms optional
- 1 tsp minced garlic
- glug olive oil
- sprinkle Dried Oregano or other dried/fresh herbs you have
- 1 punnet Cherry Tomatoes
- 1 jar stir through pasta sauce
- grated mozzarella
- 125 g feta cheese
- salt & pepper
- 1 tsp dried chilli flakes
- Parmesan cheese to serve
Ingredients
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- Spiralize your vegetables using the spiralizer and preheat the oven to 180 degrees centigrade.
- Toss the vegetables in the olive oil, chilli and herbs and season with salt & pepper. Place vegetables in the cast iron enamel cooking pot. Add mushrooms and onions if using.
- Stir through jar of pasta sauce, add cherry tomatoes and sprinkle with mozzarella.
- Bake in a pre-heated oven 180 degrees centigrade for 40-50 minutes.
- Add feta cheese & serve with crusty cheese bread! Enjoy!
Crockpot Pumpkin Soup
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